Yoga and Cognitive Function

You already know how good yoga is for your body. But did you know it can improve brain function as well? Search the Web and you’ll find many studies  proving yoga can help cognitive function in elderly practitioners, but it can also help all ages with maintaining focus, and taking in, processing, using, and retaining new information. Continue reading Yoga and Cognitive Function

Yoga on the Wing

Yoga on airplanes. It didn’t even occur to me that this was a thing. But I’m getting ready to do a long international flight and my yoga instructor suggested some asanas for the trip. It used to be that our biggest concern on long flights was the smoking section wafting toward us unwelcome. But just as dangerous as enduring second-hand smoke is the thought of sitting for 12 hours in a cramped, petri-dish of an aircraft, begging for deep vein thrombosis. Yoga to the rescue. Take a look at the list below for some simple yet effective in-flight poses. Continue reading Yoga on the Wing