Relieve Pain, Strengthen, Improve Performance – The Yoga Prescription

You’ll find yoga happening in the most unusual of places: hospitals, university football fields, and physical therapy facilities. Though it’s a bit unusual, it’s becoming more commonplace as health and sports training professionals are discovering the benefits of yoga in healing and improving performance.

Most yoga practitioners can spout off the list of good things yoga does for them, but until recently, yoga has been, at least in the Western world, mainly limited to personal and group fitness. But with a new open-mindedness toward alternative practices in healing and training, yoga is marching to the foreground as an approach to physical healing and athletic therapy and training.

While many workplace injuries involve accidents, there are just as many involving repetitive movement. Sitting at a keyboard, standing in a mass production line, or lifting a certain way over and over again can cause debilitating pain, a kind that is often treated with pain-killers, anti-inflammatory drugs, physical therapy, and sometimes surgery. Yoga offers a kinder, gentler approach to these stress injuries by helping patients and clients focus on and take responsibility for their own recovery. Stretching and strengthening muscles can relieve much of the stress caused by repetitive movement, without the need for invasive intervention. Yoga therapy can also have much longer-lived results when it teaches the patient how to handle stress whenever it occurs so that it doesn’t lead to injury.

As yoga practitioners focus on breath, lengthening the spine and muscles, and increasing strength and balance, you would think it would be a natural fit for many athletic endeavors. There are many sports, recreational and professional, that use yoga, but many more are discovering its benefits. While it’s important for a swimmer to build strength with exercises geared toward certain muscle groups, it’s just as important, and often overlooked, to build strength and flexibility in muscles that support those trained muscles. Yoga works on so many parts of the body and mind that in the end, everything is supported.

While yoga is a fantastic fitness activity for you no matter what you do, it’s also just about the best complementary activity you can engage in to beef up your performance in your recreational sport of choice. Many weekend warriors end up with injuries due to over-extensions, failure to stretch before or after, or simply being unprepared physically for a certain challenge. A regular yoga practice during the week can extend the weekend simply by preventing injury – and that’s a great weekend.

Whether you need to eliminate pain in the neck or shoulders from keyboard-itis, find some relief from an old injury, or gear up for a weekend of mountain biking, incorporating yoga into your week, perhaps with a trained professional, can help you on your way to a loose, flexible, and increasingly enjoyable fitness experience.


My yoga instructor surprised me the other day. In the middle of a particularly difficult pose (at least for me), she said, “Smile!” The tiniest of grins crept toward the corners of my mouth, not because I was particularly cheerful, but because of the absurdity of what she was suggesting. I couldn’t recall any other workout scenario where participants would be instructed to smile while they were straining, stretching, or “pushing it to the limit.”  Continue reading Smile!