Transformation on the Mat

What made you try yoga for the very first time? Many people are attracted to the grace, flexibility, and strength yoga can offer. Some give it a shot because they love group fitness classes, and yoga happened to be available at the gym. Older first-timers with an eye on their golden years might be interested in the improved balance and mobility, and potentially fewer hospital visits due to falls. Then there are a few who observed other yoga practitioners and saw something deeper they wanted for themselves.  Continue reading Transformation on the Mat