Yoga for Walking

If you’ve got a fitness tracker, or are just using a pedometer on your smart phone, you’re part of a growing trend of people who want to get more exercise into their lives but perhaps don’t have the time to devote to a daily gym routine. At the very least, most of us have heard how we should target 10,000 steps a day as a good indicator that we’re moving enough to stay active. Continue reading Yoga for Walking