If you’ve got a fitness tracker, or are just using a pedometer on your smart phone, you’re part of a growing trend of people who want to get more exercise into their lives but perhaps don’t have the time to devote to a daily gym routine. At the very least, most of us have heard how we should target 10,000 steps a day as a good indicator that we’re moving enough to stay active. Continue reading Yoga for Walking
Choosing a yoga class or style can be overwhelming as there are many, many different kinds available. But as a beginner, the options are easy to narrow down to find one that’s going to be just right for you. Continue reading Where to Begin
Many people take yoga seriously, but let’s face it, sometimes you just need to laugh. The concept of naked yoga is generating interest, curiosity, repulsion, and quite a few laughs as this news crew demonstrates. In the “end” it doesn’t matter how you look on your yoga mat – just that it works for you!