Choosing a yoga mat might seem as simple as grabbing one off the shelf at the nearest chain store, but in reality, the yoga mat you choose can hep determine the course of your yoga practice. So let’s be careful out there. Continue reading Which Yoga Mat is Best for You?
Introducing your kids to the Yoga Mat Life might be a really smart parenting move, one your kids thank you for years down the road. Not too many people think about kids and yoga, though some schools are finding that the introduction of yoga into a child’s day helps them relax and focus. If you start now, you and your kids may see an improvement in their overall quality of life that spurs them on to maintain a healthy, active lifestyle in their adult years. Continue reading Get the Kids on the Yoga Mat