Is Yoga New To You?

Perhaps your New Year’s resolution was to begin a Yoga Mat Life. Good decision! Now let’s make sure this is one resolution you actually stick with! How do you make that happen? Well, with just a little support – of different kinds – you’ll find that your choice to begin practicing yoga is one of the best you’ve ever made. And that in itself will drive you to keep it up.

Beginning a Yoga Mat Life is just like being born (sort of…). You need someone to show you the ropes, help you get back up when you fall, and encourage you to try new things. It’s not something that’s done best all by yourself, but there are many ways to get the support you need even if you don’t have access to a personal yoga instructor or a local studio. But you must begin with the right equipment, and fortunately for you, that’s easy and affordable. Yoga mats come in all shapes, thicknesses, textures, colors, and price ranges, so it might seem like an overwhelming choice. But we’re here to help you make that choice so you won’t regret your decision down the road.

Yoga mats should be thick enough to pad your hands, feet, and joints, but supportive enough to help you keep your balance. If you’re too uncomfortable during your yoga practice, it will be all too easy to let it fall by the wayside. So making sure you have a yoga mat that provides both comfort and support is imperative. And truth be told, you won’t get that from a cheap yoga mat from the local chain store. To get the most and best out of your initial Yoga Mat Life, you need one that comes with a Lifetime Guarantee so you’re sure your purchase will last as long as your yoga practice.

Textured surfaces on a yoga mat offer the traction you need to hold a pose, but that mat should also make it easy to move between poses. We all lose balance and fall out of poses occasionally, and you’ll do the lion’s share of that in the early months of your practice, but don’t let it get you down. Just like that newborn, you’re going to need practice learning to do the things that will eventually lead to confidence and mastery of a move. But when you do fall out of a pose, it’s important that your yoga mat pads your body and encourages you to try again. That’s how we learn, right?

Choosing the Yoga Mat Life could just be the best decision you’ve made all year (but hey – it’s only January…).