Yoga on the Wing

Yoga on airplanes. It didn’t even occur to me that this was a thing. But I’m getting ready to do a long international flight and my yoga instructor suggested some asanas for the trip. It used to be that our biggest concern on long flights was the smoking section wafting toward us unwelcome. But just as dangerous as enduring second-hand smoke is the thought of sitting for 12 hours in a cramped, petri-dish of an aircraft, begging for deep vein thrombosis. Yoga to the rescue.¬†Take a look at the list below for some simple yet effective in-flight poses. Continue reading Yoga on the Wing