An occasional feature of this blog, we’ll be following one woman’s introduction to and experience of Yoga. Enjoy!
I’m a Yoga virgin. Or was (…blush…). The stars aligned and I made it to my first Yoga class at the gym today. Where to begin… Continue reading My First Day Of Yoga
It’s true: once you’re committed to yoga, your mat will be your best friend. It will go with you to work so you can hit the studio on the way home. It will go with you on vacation so you can practice on the beach. And it rests faithfully in the corner of your bedroom, waiting for you to scratch it behind the ears…no, wait. That’s the dog. Continue reading Your Constant Companion, The Yoga Mat