Yoga and Fibromyalgia

It’s an interesting idea to think of a yoga mat as a prescription for fibromyalgia. This debilitating condition affects about 10 million Americans (obviously more worldwide) every year. It is often misdiagnosed and consequently mistreated and can lead to years of chronic pain, depression, and loss of quality of life. Fortunately, with better diagnostics and more alternative solutions available, many are finding that an asana yoga practice can be part of the path toward relief. And it makes sense. Continue reading Yoga and Fibromyalgia