An Integrative Approach to Anxiety

When a doctor tells you to try rolling out a yoga mat to treat your anxiety, listen. It’s unusual; because pharmaceuticals have been the most studied option for treatment of anxiety, they’re the go-to doctors have come to rely on for patients experiencing anxiety and depression. Yet many are finding a more integrative approach is more effective and causes fewer negative side effects. So if your doctor is one of the enlightened and suggests yoga as a complementary practice in treating your anxiety, you’d be wise to follow the suggestion. Continue reading An Integrative Approach to Anxiety