“It’s Not Exactly My Style”

Admitting you need to make some lifestyle changes is a great first step toward improving your health. How you choose to go about it is a very personal matter. Dietary changes are usually positive, but choosing an activity is even more important. People who lead active lives generally have a better quality of life than those who are more sedentary. So when you make the choice to become more active, the next step is choosing the right activities. Continue reading “It’s Not Exactly My Style”