Yoga for Seniors

A recent retiree was told by a well-meaning colleague, “Don’t do anything for a year. Just relax.” Unfortunately, the retiree took the advice and is now virtually immobile because a year of sitting around doing nothing wreaked havoc on his health. While we tend to think of our older years as a time to take it easy and rest, not doing anything is the worst possible thing we can do to ourselves. In fact, inactivity will likely decrease our quality of life just at the time we planned to enjoy life to its fullest. Continue reading Yoga for Seniors