Yoga at Work? Yes!

You may not have room at work to roll out your favorite yoga mat, but you know there are times when a brief yoga routine would do wonders for your peace of mind and performance. So what’s a person to do? Modify your practice. That’s all. And it’s pretty easy, so instead of reaching for that caffeinated beverage after lunch, give these few yoga sequences a try and you’ll feel great about making it through the day without stimulants. Continue reading Yoga at Work? Yes!