The Yoga Mat Less Traveled

What kind of surface do you roll your yoga mat onto each day? Did you know that can make a difference in your practice? The foundation of just about anything is crucial for its development and longevity, and that’s definitely the case with your yoga practice. You don’t practice in a suit and tie or in heels and a coat; you don’t practice a Crow without considerable upper body strength; and you don’t practice in a loud, crowded room full of people doing other things. All these elements are part of the foundations of yoga: being ready for the practice, starting with basics, and practicing when it’s appropriate. The same is true for the surface on which you practice.  Continue reading The Yoga Mat Less Traveled