The Truly Flexible Yoga Practice

One of the best things about the Yoga Mat Life is that it can change as your body and needs do. Very few sports and fitness activities have the flexibility that yoga does in terms of being able to be adapted as the body ages and copes with different challenges. But yoga has modifications for every single pose and posture so you’re able to do it in at least some form for your entire life, no matter where you are. Continue reading The Truly Flexible Yoga Practice