It’s January of a new year, and the fitness resolutions abound. Most involve trying harder, going to the gym more often, walking more (10,000 steps?), pushing through the pain to achieve results. Frankly, these are likely going to fail before Spring. Why? Because we insist that more, harder, and faster are what we need to be healthier and happier. What if we dispensed with this myth? Continue reading Is Yoga for Me?